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Teriyaki Tofoo with Rice

Teriyaki Tofoo with Rice

This Teriyaki Tofoo could turn any tofu sceptic into a fan. Saucy, sweet and easily made spicy, it’s a quick, fuss-free meal ready in just 20 minutes. Perfect for busy nights, it’s a crowd-pleasing fakeaway that’s sure to become a new weekly favourite.

Serves

2

Prep time

20min

High in Protein

Teriyaki Tofoo package
Teriyaki Tofoo package
Teriyaki Tofoo package
Teriyaki Tofoo
Teriyaki Tofoo
Teriyaki Tofoo
Teriyaki Tofoo

Ingredients

  • 280g Naked Tofoo, cut into cubes  

  • 1 tbsp vegetable oil  

  • 1 red chilli, sliced  

  • 120g teriyaki sauce   

  • 150g mangetout  

Serve with

  • Cooked rice for 2  

Optional garnish

  • 2 tsp sesame seeds  

  • Chopped coriander  

Method

  1. Marinate the Tofoo cubes in the teriyaki sauce for 5-10 mins.  

  2. Heat the oil in a pan. Add the sliced chilli and fry until softened.  

  3. Add the Tofoo and the marinade to the pan and stir fry. Cook for 5 mins until the Tofoo is warmed through and the sauce is thickened.  

  4. Add the mangetout, stir fry for a few minutes so it is still crunchy.  

  5. Serve with rice and sprinkle with sesame seeds and chopped coriander (if using).  

Fancy a bite?

Fancy a bite?

Fancy a bite?

Fancy a bite?

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Loved by foodies

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Loved by foodies

From foodie pioneers to household brands — 30+ partners trust Meat Free Made Easy! To spread the flavour

Loved by foodies

From foodie pioneers to household brands — 30+ partners trust Meat Free Made Easy! To spread the flavour

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© 2025 Be Kind Foods Ltd. All rights reserved.